Eat Well. Move Strong. Live Fueled.
A performance-driven macro approach that optimizes protein, carbohydrate, and fat intake to power your body with purpose.
Food is Fuel Nutrition
About Us
My priority is to help you create healthy, realistic habits that work with your lifestyle, not against it. I’m a supporter of whole, minimally processed foods, but I also understand the realities of everyday life — sometimes convenience foods happen, and there’s absolutely a way to make that work.
I also love that everyone is unique. Your goals, your routines, your challenges — they’re yours, and your nutrition plan should be, too. Whether you’re looking to build muscle, lose fat, boost performance, or simply start feeling better both physically and mentally, I’m here to support you with a personalized, compassionate approach to nutrition.
Your Coach
I’m a CrossFit Nutrition Certified Coach, and CrossFit Level 1 Certified Trainer (CFL1). I’ve always loved a challenge. Whether it was training for a marathon, preparing for a triathlon, hiking the Catskills, bouldering, or spending the last 12 years as an enthusiastic Crossfitter, movement has always been a huge part of my life. Over time, that passion naturally grew into an equally strong interest in nutrition and how fueling our bodies can transform how we feel and perform.
The Food Is Fuel Vision and Types of Coaching Support.
Nutrition Programs Designed for Real Life
At Food Is Fuel, every program is built to help you create sustainable, confidence-boosting habits that fit your lifestyle—not restrict it. Whether you’re looking for a personalized starting point, ongoing accountability, or a full commitment to long-term change, you’ll find a level of support that meets you exactly where you are. Explore the options below to choose the path that works best for your goals.
Nutrition Overview Consultation
A personalized starting point for lasting change.
This two-session consultation is designed to help you understand exactly what your body needs in order to feel and perform your best. You’ll begin with a pre-consultation questionnaire so I can learn about your lifestyle, goals, and challenges.
During our virtual sessions, we’ll build a customized plan that includes:
- A clean-eating guide
- A full week of nutrition review
- Personalized caloric or macro targets
- Goal review, habit foundations, and meal-prep support
- Time to answer all your questions so you walk away confident and empowered
Perfect for anyone wanting clarity, structure, and a plan they can actually follow.
Month-To-Month Support & Guidance
Ongoing coaching for consistency, accountability, and real progress.
This package includes everything in the Dietary Overview Consultation and adds the consistent support you need to stay on track. Together, we’ll build sustainable habits that work with your life—not against it.
What’s included:
- Weekly check-ins for continued accountability
- Personalized macro adjustments as your goals evolve
- Monthly virtual coaching calls
- Progress measurements and photo accountability
- Guidance on building healthy habits inside and outside of the kitchen
Great for anyone who wants structure, accountability, and a coach in their corner.
3- Month Nutrition Package - Best Value
Your commitment to real, long-term transformation.
If you’re ready to dive in and truly change your habits, this is the most comprehensive and supportive option. You’ll receive the full Dietary Overview Consultation plus high-touch coaching designed to keep you motivated and moving toward your goals.
What you get:
- Weekly personalized accountability
- Daily access to your nutrition coach for support, questions, and guidance
- Individualized macro targets and adjustments
- Tools and strategies for long-term nutrition success
- A focus on helping you feel, look, and perform your best
Ideal for those ready to commit, stay consistent, and build the habits that create lasting results.
Contact Us
Have questions? Reach out :)
Food is Fuel Nutrition
Wappingers Falls, NY 12590, USA
(516) 835-5717 (Call or Text) FoodIsFuel845@gmail.com
Hours
Today | By Appointment |
